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Daily Schedule – Inteyoga

Daily Schedule

Schedule for ATTC 300hrs

  • 5:00 - 6:15 am
    Shatkarmas
  • 6:30 am
    Herbal tea with fruits
  • 7:00 - 10:00 am
    Asana with analytical explanation
  • 10:15 AM
    Mitahara food
  • 11:30 - 12.30 noon
    Lecture
  • 1 - 2 pm
    Lecture
  • 2.05 pm
    Herbal tea with fruits
  • 2.30 - 3.30 pm
    Lecture
  • 4 - 5 pm
    Pranayama, Yoga Nidra
  • 5 - 6.30 pm
    Practical teaching sessions
  • 6:30 pm
    Dinner
  • 7:00 - 8.30 pm
    Chanting, mantra, meditation

Schedule for TTC 200hrs

  • 4:45 am
    Morning Wake up Bell
  • 5:00 - 6:15 am
    Shatkarmas
  • 6:30 am
    Herbal tea with fruits
  • 7:00 - 10:00 am
    Asana with analytical explanation
  • 10:15 AM
    Mitahara [vegetarian meal]
  • 11:00 - 12:00 noon
    Karma Yoga
  • 1 - 2 pm
    Lecture
  • 2:15 pm
    Herbal tea with fruits
  • 2:30 - 3:30 pm
    Lecture
  • 4 - 6 pm
    Pranayama , Yoga Nidra Teaching methodology
  • 6:30 pm
    Mitahara [vegetarian meal]
  • 7:30 - 8:30 pm
    Kirtan
  • 9:30 pm
    Lights off

Schedule for Yoga Nidra Retreat

  • 5:30 am
    Shatkarma
  • 6:15 am
    Herbal tea with fruits
  • 7 - 9 am
    Asana class
  • 9 - 10 am
    Yoga nidra
  • 10:30 am
    Lunch (Mitahara)
  • 12 - 1 noon
    Lecture
  • 1:15 noon
    Herbal tea with fruits
  • 2 pm - 3 pm
    Pranayama
  • 4 pm - 6 pm
    Yoga nidra
  • Ajapa Japa
  • Antar Mauna
  • 6:30 pm
    Dinner
  • 6:30 pm - 7:30 pm
    Kirtan
  • 9:30 pm
    Sleep

Schedule for Chakra Sadhana Retreat

  • 4:45 pm
    Wake up bell
  • 5:00 am
    Shatkarma
  • 6:15 am
    Herbal tea with fruits
  • 7 - 9:30 am
    Asana n Pranayama
  • 9:30 - 10:30 am
    Yoga nidra
  • 10:45 am
    Brunch
  • 12 - 1 noon
    Swadhyaya + Mantra yoga
  • 1:15 noon
    Herbal tea with fruits
  • 2 pm - 3 pm
    Swadhyaya + Mantra yoga
  • 4 pm - 6:30 pm
    Antaryoga
  • 6:45 pm
    Dinner
  • 7:30 pm
    Kirtan
  • 9:30 pm
    Lights Off
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