What is Inteyoga?

Besides the Classical Hatha yoga techniques, which are a common denominator to all , every yoga school has something unique to offer. InteYoga is a scientific integration of, not only the unique Hatha yoga techniques of the most authentic yoga schools of India, but also the incorporation of Karma yoga, Jnana yoga, Mantra yoga, Kundalini yoga, Kriya yoga, and Bhakti yoga into it.

Enriching lives with the help of Hatha yoga, practising the Hatha yoga techniques to achieve Raja Yoga, living the principles of Swami Sivananda Ji, Swami Krishnananda ji Maharaj, Swami Satyananda Ji, Swami Vishnudevananda Ji, and fellow great Masters, is the sole aim of this neonatal Yoga Institute.

Why Inteyoga ?

The aim of InteYoga (Integrated Yoga) is to restore the physical, mental, and spiritual health of the practitioner. It has been developed after in-depth study of the yogic texts, anointed with experiential knowledge and expertise.

During TTC, the students get ample opportunity to practise, experience and imbibe the important techniques of Bahiranga (external) yoga and Antaranga (internal) yoga. The experiential knowledge, imparted to the students, is a result of the symbiotic efforts of Yogacharya Dr. Ashutosh (a Yoga Master and a Medical Doctor).

The ancient yogic techniques are judiciously incorporated in the module of TTC so as to work with utmost precision upon four of the five sheaths (Pancakosha – Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vigyanamaya Kosha, Anandamaya Kosha) and the three bodies viz. Sthoola sarira (gross body)Sukshma sarira (subtle body), and Karana sarira (causal body).

Basic principles of Inteyoga:
  1. Attainment of Health – as defined by Ayurveda.
  2. Nutrition – The yogic Dietstyle [ Mitahara]
  3. Purification – Shatkarma [Shodhanam]
  4. Stability & Rejuvenation – Asana , Mudra & Bandha [Dridhatam]
  5. Harmonisation & Enerzisation – Pranayama
  6. Crystallization – Pratyahara [Yoga Nidra]
  7. Resolution – Dharana [Dhairyam]
  8. Contemplation – Dhyana [Pratyaksham]

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