Arrival Guide | Yoga Teacher Training in Goa

01 · Plan

Prepare for your stay.

Review your documents and pack your essentials before travelling. Check the items that apply to you; mark the others once reviewed.

1.Documents & photographs

0 / 3 ready · Identification, visa or entry authorization, and photographs

Mark this entire section ready

International participants, including OCI cardholders: bring your original passport and a valid Indian visa or applicable entry authorization.ORIndian participants: bring a Passport, Aadhaar Card, Driving Licence, Voter ID or another valid government-issued photo ID.

Three recent passport-size photographs.

One recent digital passport-style photograph, available on your phone or email, for your digital certificate and any required accommodation or foreigner-reporting formalities.

2.Practice & clothing

0 / 4 ready · Yoga mat, notebook and comfortable, modest clothing

Mark this entire section ready

Your yoga mat, a notebook and pens for practice, notes and assignments.

Asana clothing that covers the shoulders, chest and back. Trousers, track pants, leggings or similar clothing should extend below the knees.

Lightweight, breathable clothing. A light shawl or sweater is useful for cooler mornings and evenings from November to February.

Check Goa’s weather before travelling. Pack rainwear for the monsoon; quick-drying fabrics are practical year-round.

3.Health & personal essentials

0 / 4 ready · Medicines, toiletries and items for daily life

Mark this entire section ready

Enough regular or prescribed medicines and supplements for the full course, with relevant prescriptions where applicable.

Travel and health insurance is strongly recommended for your entire stay in India. Proof of insurance is not required.

Mosquito repellent, personal toiletries and other daily-use items.

A reusable water bottle, a small torch or flashlight, and an umbrella.

4.Money & electronics

0 / 2 ready · Some INR cash and a compatible power adaptor

Mark this entire section ready

A small amount of Indian currency (INR) for personal expenses is optional but recommended.

A travel or power adaptor if your devices use plugs that are not compatible with Indian sockets.

Smoking, alcohol and other intoxicants are strictly prohibited throughout the course.

02 · Travel

Find your way to South Goa.

Plot No. 6 Novo Vaddo, Sernabatim, Colva, Salcete, Goa 403708, India

View our location ↗

MAO

Madgaon Railway Station

Nearest Railway Station to the centre
Approximately 5–8 km
15–25 minutes by taxi (car)
Directions ↗

GOI

Dabolim International Airport

Nearest International Airport to the centre
Approximately 20–30 km
35–60 minutes by taxi (car)
Directions ↗

GOX

Manohar International Airport

Goa's second International Airport
Approximately 60–70 km
90–120 minutes by taxi (car)
Directions ↗

Approximate driving ranges to the Sernabatim area, not live traffic estimates. Allow extra time and check your chosen route before travelling.

Taxis, payments & local travel

Choose a taxi service from your airport or railway station. GoaMiles is commonly used in Goa for journeys to and from transport hubs.
Where possible, pay through the taxi app by card or digital payment to keep fares clear. Carry some Indian Rupees (INR) for local transport, small purchases or places without digital payment.

Inteyoga is not affiliated with GoaMiles or any other transport provider. These suggestions are for participants’ convenience.

I have chosen my route and arranged onward travel to Inteyoga.

I have saved the centre address and directions.

03 · Arrival

Check-in & Arrival Time

8:00 AM – 8:00 PM IST

The first day of your course is your arrival day. For example, for a 43+2 day programme running from Mar 1 to Apr 14, 2027, Day 1 would be Mar 1, 2027.
We kindly ask participants to arrive at the centre on the scheduled arrival date so that everyone can begin the programme together. Please plan your travel accordingly.

I have planned to arrive between 8:00 AM and 8:00 PM IST on my scheduled arrival day.

04 · Departure

Check-out & onward journey.

1:00 PM IST onwards

The final day of your course is your departure day. For example, for a 43+2 day programme running from Mar 1 to Apr 14, 2027, Day 45 would be Apr 14, 2027.
We expect to conclude the programme after lunch, and you may plan to leave the centre from around 1:00 PM onwards. We hope this gives you enough time to arrange your onward travel comfortably.

I have planned my departure for 1:00 PM IST or later on my scheduled departure day.

Your arrival,
made simple.

Prepare for your stay.

1.Documents & photographs

2.Practice & clothing

3.Health & personal essentials

4.Money & electronics

Find your way to South Goa.

Madgaon Railway Station

Dabolim International Airport

Manohar International Airport

Taxis, payments & local travel

Check-in & Arrival Time

Check-out & onward journey.

Make room for your practice.