Frequently Asked
Questions

Our centre, Inteyoga (Swami Krishnananda Yoga Vidyapeeth), is a Registered Yoga School (RYS) with Yoga Alliance US under RYS 200, RYS 300, and RYS 500 (YA ID: 249084).

Our TTC 200 and ATTC 300 programmes are recognised under our Yoga Alliance registration. Completion of the TTC 200 provides a pathway toward RYT 200 registration, while completion of the TTC 200 followed by the ATTC 300 provides a pathway toward RYT 500 registration with Yoga Alliance.

Plot No. 6 Novo Vaddo, Sernabatim, Colva, Salcete, Goa 403708, India

View Inteyoga on Google Maps

See the Arrival Guide for routes, transport options and directions.

Please arrive on your scheduled course arrival date between 8:00 AM and 8:00 PM IST.

Yes. The course package already includes 1 day before the course begins and 1 day after the course ends, giving participants adequate time to settle in and make travel arrangements.

Should you wish to arrive earlier or stay longer than the included dates, we will be happy to assist, subject to room availability and applicable additional charges.

Yes, provided another adult accompanies you to care for your child.

Yes. Additional charges apply for your partner’s food and accommodation.

Accommodation is provided on a shared-room basis, allowing participants to enjoy a comfortable and community-oriented living experience during the course.

Use the Arrival Guide checklist to prepare your documents, clothing and essentials.

Yes, laundry facilities are available.

The 200-hour pathway introduces the foundations of yoga. The advanced 300-hour programme requires prior 200-hour training or an accepted equivalent. Sincerity, patience, openness to learning and readiness for the programme are important at either stage.

Some familiarity with yoga can help you prepare. For the advanced 300-hour programme, prior 200-hour training or an accepted equivalent is required.

Please wear comfortable, modest clothing that covers your chest, back, shoulders and knees during classes. See the dress code for details.

Please communicate with the Ashram via email if you have a history of, or are currently experiencing, any of the above-mentioned conditions. Kindly inform us of any limitations or concerns so that we may determine, from a medical and scientific perspective, whether participation in the course would be suitable for you.

Pregnancy itself is an intense journey that encompasses all aspects of a person’s being. During this special time, the expectant mother is encouraged to focus on her own well-being and that of the little angel growing within her. We therefore advise pregnant women to attend the course at a later date, after embracing the joys and responsibilities of motherhood.

Yes, you may take your medicines during the course.

• Yes. Nearby hospitals, clinics, pharmacies, and healthcare facilities are readily accessible from our yoga centre. Should a participant require medical attention during the course, we will do our best to assist and guide them in obtaining appropriate medical care.
• Please note that all medical expenses, transportation costs, consultations, treatments, medications, and any related charges shall remain the sole responsibility of the participant.
• We strongly recommend that all participants obtain adequate travel and health insurance for the duration of their stay in India.

No. The programme prepares participants to teach yoga. Its certificate does not qualify you to practise as a doctor, healer or therapist.

No. Smoking, alcohol and other intoxicants are prohibited throughout the course.

Each cohort has 24 places. Applications are reviewed individually for eligibility and readiness for the residential programme.

Yes. Applicants should have completed a 200-hour Yoga Teacher Training Course or an accepted equivalent. A copy of the certificate is requested during the admissions process.

Assessment comprises Code of Conduct (75%), assignments (15%) and a final examination (10%). Compliance with the Code of Conduct is the principal criterion. See the assessment criteria and disciplinary stages for full details.

SAMWAAD (constructive conversation) is our Personal Contact Programme: dedicated daily time for students to speak with the teacher individually, discuss their practice and ask personal questions.

See the 300-hour programme’s sample daily schedule. The timetable for the returning 200-hour programme will be confirmed separately.

Vegetarian, vegan-friendly meals include herbal tea and fruit twice a day, lunch and dinner. Prasad after Kirtan is optional.

Yes, the food is vegan-friendly.

Teaching is in English. The teachers also speak Hindi.

Attendance is required unless you are unwell. Please inform the team if illness prevents you from attending.

During the course, please eat the meals provided at the Ashram and avoid street food. The Mitahara guidelines explain the permitted exceptions for outside food.

Please read our Refund Policy for details.

We accept cash, bank transfers and online payments. Contact our team if you need help with a contribution.

Please do not offer money, gifts or personal gratuities directly to staff. You can express your appreciation through feedback, reviews or the institution’s official channels.

Participation currently carries no course fee. At the conclusion of the programme, students may choose to support a future aspirant. There is no obligation to contribute.