ATTC 300 hrs Kriya yoga (Chakra sadhna, Prana vidya, Kundalini Yoga)

The course will be led by Yogacharya Dr. Aashutosh (MBBS, PGDY, NDDY, Ph.D (Yoga)). Through the practices of asana, pranayama and different meditation practices this course will familiarize you with practical applications of the chakras and the role they take in our physical, psychological, mental and spiritual expressions. This course will delve into yogic theory and practices to purify and awaken the chakras. You will begin by developing Chakra awareness and then gradually move into the chakra awakening and purification. The literal meaning of the word chakra is ‘wheel or circle’, but in the yogic context a better translation of the Sanskrit word is ‘vortex or whirlpool’. The chakras are vortices of psychic energy and they are visualized and experienced as circular movements of energy at particular rates of vibration. For each person, there are myriads of chakras, but in the practices of tantra and yoga, only a few principal ones are utilized. These chakras span the full spectrum of man’s being from the gross to the subtle.
 
Highlights of this course:
  • Chakra Sadhana Intensive
  • Prana Vidya Intensive
  • Challenging code of conduct
  • Swadhyaya
  • Ajapa Japa
  • Advanced Yoga Nidra module
  • Mantra Yoga
  • Antar Mauna
  • No Theory Classes
  • Challenging Code of Conduct
  • An affordable fee structure for all (including food and residency accommodation)
  • In-house availability of Medical facilities 24*7
  • Vegetarian (vegan), no-milk diet, and herbal tea with fruits
  • Ashram settings: Pollution-free, Serene & Safe surroundings

Global Accreditation’s:
  • Yoga Alliance International
  • World Yoga Federation

Yoga styles:
  • Raja Yoga
  • Hatha Yoga
  • Satyananda Yoga
  • Sivananda Yoga
  • Yoga Nidra
  • Karma Yoga
  • Bhakti Yoga
  • Mantra Yoga
  • Kundalini Yoga
  • Tantra Yoga

Course Curriculum:
  • Theoretical Aspects of Techniques Employed
  • Shatkarma
  • Asana
  • Pranayama
  • Bandha
  • Mudra
  • Yoga Nidra (Advanced)
  • Kayasthairyam
  • Ajapa Japa
  • Antar Mauna
  • Chakra Awareness
  • Chakra Purification
  • Chakra Awakening
  • Prana Vidya

Accordion Content:
  • Tri Akasha Dharna
  • Vyompanchaka Dharana
  • Pancha Prana Dharana
  • Panchakosha Dharana
  • Arohan Awarohan
  • Sukshma Sarira Darshan
  • Pranotthana
  • Prana Samprekshana
  • Dhyan Swaroopa

Daily Schedule:

•     Day #1 to 10        

04.45 : Wakeup bell
05:00 : Shatkarma
06:15 : Herbal tea with fruits
7 – 9 : Asana Class
9 – 10 : Yoga Nidra
10:30 : Lunch (Mitahara)
12:00 – 01:00 : Lecture
13:15 : Herbal tea with fruits
14:00 – 15:00 : Pranayama
16:00 – 18:00 : Yoga Nidra, Ajapa Japa, Antar Mauna
18:30 : Dinner
19:30 – 20:30 : Kirtan
21:30 : Lights off

•     Day #11 to 20      

04.45 : Wakeup bell
05:00 : Shatkarma
06:15 : Herbal tea with fruits
7 – 9:30 : Asana n Pranayama
9:30 – 10:30 : Yoga Nidra
10:45 : Brunch
12:00 – 01:00 : Swadhyaya + Mantra yoga
13:15 : Herbal tea with fruits
14:00 – 15:00 : Chakra Sadhana
16:00 – 18:30 : Chakra Sadhana
18:30 : Dinner
19:30 – 20:30 : Kirtan
21:30 : Lights off

•     Day #21 to 31

04.45 : Wakeup bell
05:00 : Shatkarma
06:15 : Herbal tea with fruits
7 – 10:00 : Asana n Pranayama
10:30 : Brunch
12:00 – 01:00 : Chakra Sadhana
13:15 : Herbal tea with fruits
14:00 – 15:00 : Prana Vidya
16:00 – 16:30 : Prana Vidya
16:30 – 18:00 : Prana Vidya
18:30 : Dinner
19:30 – 20:30 : Kirtan
21:30 : Lights off


Food:

Vegetarian Vegan friendly food which includes the following:

  • Herbal Tea with Fruits(twice a day)
  • Lunch
  • Dinner
  • Prasad after Kirtan
* – – – – – – *