ATTC 300 hrs

ATTC 300 hrs Kriya yoga (Chakra sadhna, Prana vidya, Kundalini Yoga)

The course will be led by Yogacharya Dr. Ashutosh (MBBS, PGDY, NDDY, Ph.D (Yoga)). Through the practices of asana, pranayama and different meditation practices this course will familiarize you with practical applications of the chakras and the role they take in our physical, psychological, mental and spiritual expressions. This course will delve into yogic theory and practices to purify and awaken the chakras. You will begin by developing Chakra awareness and then gradually move into the chakra awakening and purification. The literal meaning of the word chakra is ‘wheel or circle’, but in the yogic context a better translation of the Sanskrit word is ‘vortex or whirlpool’. The chakras are vortices of psychic energy and they are visualized and experienced as circular movements of energy at particular rates of vibration. For each person, there are myriads of chakras, but in the practices of tantra and yoga, only a few principal ones are utilized. These chakras span the full spectrum of man’s being from the gross to the subtle.

Highlights of this course:

Chakra Sadhana Intensive
Prana Vidya Intensive
Challenging code of conduct
Swadhyaya
Ajapa Japa
Advanced Yoga Nidra module
Mantra Yoga
Antar Mauna
No Theory Classes
Challenging Code of Conduct
An affordable fee structure for all (including food and residency accommodation)
In-house availability of Medical facilities 24*7
Vegetarian (vegan), no-milk diet, and herbal tea with fruits
Ashram settings: Pollution-free, Serene & Safe surroundings

Global Accreditation’s:

Yoga Alliance International
World Yoga Federation

Yoga styles:

Raja Yoga
Hatha Yoga
Satyananda Yoga
Sivananda Yoga
Yoga Nidra
Karma Yoga
Bhakti Yoga
Mantra Yoga
Kundalini Yoga
Tantra Yoga

Course Curriculum:

Theoretical Aspects of Techniques Employed
Shatkarma
Asana
Pranayama
Bandha
Mudra
Yoga Nidra (Advanced)
Kayasthairyam
Ajapa Japa
Antar Mauna
Chakra Awareness
Chakra Purification
Chakra Awakening
Prana Vidya

Accordion Content:

Tri Akasha Dharna
Vyompanchaka Dharana
Pancha Prana Dharana
Panchakosha Dharana
Arohan Awarohan
Sukshma Sarira Darshan
Pranotthana
Prana Samprekshana
Dhyan Swaroopa

Daily Schedule:

• Day #1 to 10

04.45 : Wakeup bell
05:00 : Shatkarma
06:15 : Herbal tea with fruits
7 – 9 : Asana Class
9 – 10 : Yoga Nidra
10:30 : Lunch (Mitahara)
12:00 – 01:00 : Lecture
13:15 : Herbal tea with fruits
14:00 – 15:00 : Pranayama
16:00 – 18:00 : Yoga Nidra, Ajapa Japa, Antar Mauna
18:30 : Dinner
19:30 – 20:30 : Kirtan
21:30 : Lights off

• Day #11 to 20

04.45 : Wakeup bell
05:00 : Shatkarma
06:15 : Herbal tea with fruits
7 – 9:30 : Asana n Pranayama
9:30 – 10:30 : Yoga Nidra
10:45 : Brunch
12:00 – 01:00 : Swadhyaya + Mantra yoga
13:15 : Herbal tea with fruits
14:00 – 15:00 : Chakra Sadhana
16:00 – 18:30 : Chakra Sadhana
18:30 : Dinner
19:30 – 20:30 : Kirtan
21:30 : Lights off

• Day #21 to 31

04.45 : Wakeup bell
05:00 : Shatkarma
06:15 : Herbal tea with fruits
7 – 10:00 : Asana n Pranayama
10:30 : Brunch
12:00 – 01:00 : Chakra Sadhana
13:15 : Herbal tea with fruits
14:00 – 15:00 : Prana Vidya
16:00 – 16:30 : Prana Vidya
16:30 – 18:00 : Prana Vidya
18:30 : Dinner
19:30 – 20:30 : Kirtan
21:30 : Lights off

Food:

Vegetarian Vegan friendly food which includes the following:

Herbal Tea with Fruits(twice a day)
Lunch
Dinner
Prasad after Kirtan