TTC Integrated Restorative Yoga (RYT 300 hrs)

Join this inspiring, transforming, tough and affordable yoga teacher training in India! This yoga teacher training is designed for those who want to imbibe the spirit of Raja Yoga by following its practical manual called Hatha Yoga. Ostensibly, there are many Hatha schools in India, each promoting their own unique style. To enable you to have the best of all, Swami Krishnananda Yoga Vidyapeeth has developed a scientific module integrating various Hatha yoga styles taught by the most authentic Hatha Yoga schools in India. Swami Krishnananda Yoga Vidyapeeth staff will give their best to enrich the lives of students and seekers who are ready to follow the Yogic tenets as enumerated by Patanjali’s Ashtanga Yoga namely Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and propagate a True Yogic Lifestyle for the benefit of the self, the family, the friends and the society.
Highlights of this course:
  • Applied Anatomy and Physiology of Hatha Yoga by Dr. Aashutosh.
  • Practical Sessions on Raja Yoga, Bhakti Yoga, Karma Yoga & Mantra Yoga.
  • Ample hands-on experience for students during mock teaching sessions under supervision.
  • In-house availability of Medical Facilities 24*7.
  • An affordable fee structure for all (including food and residency accommodation)
  • Integration of the best of the different Hatha Yoga Styles being promoted by the most authentic schools.
  • Special Internal Yoga sessions of Yoga-Nidra, Ajapa-Japa, Antar-Mauna.
  • Lectures on Therapeutic Yoga.
  • Challenging Code of Conduct.
  • Vegetarian (vegan), no-milk diet, and herbal tea with fruits.
  • Special sessions of back bending, shoulder opening and hip opening.
  • Special Lectures on Fundamentals of Ayurveda.
  • Ashram settings: Pollution-free, Serene & Safe surroundings.
  • Amiable teachers. 
Global Accreditation:
  • Yoga Alliance US (RYT 300)
  • Yoga Alliance International
  • World Yoga Federation 
Yoga styles:
  • Raja Yoga
  • Hatha Yoga
  • Satyananda Yoga
  • Sivananda Yoga
  • Yoga Nidra
  • Karma Yoga
  • Bhakti Yoga
  • Mantra Yoga
  • Therapeutic Yoga 
Course Curriculum:
  • Shatkarma:- Jal Neti, Sutra Neti, Trataka, Kunjal, Kapalbhati, Shankh prakshalana, Agnisara.
  • Asana:- Basic asana (standing, sitting, lying down, balancing, inverted asana), Complementary asana, Counter poses,  Advance asana (Sivananda, Satyananda, and Hatha), Use of props, Sun salutation (basic and advance), Therapeutic application, Specialized Back banding Classes, Specialized Hip opening and Shoulder opening.
  • Pranayama:- Yogic breathing, Nadi Shodhan, Surya Bhedan, Ujjayi,Bhramari
  • Pratyahara:- Yoga Nidra (Level 1 and Level 2)
  • Mantra yoga:- Gayatri Mantra, Mahamrityunjaya mantra, Durga
  • Bhakti yoga:- Kirtan.
  • Yoga philosophy:- Hatha Yoga Pradeepika (chapter 1 and 2), Patanjali Yoga Darshan (chapter 1 and 2). 
Applied anatomy and physiology of hatha yoga:
In this Teacher Training Course, you will learn yogic management of disorders of:
  • Muscular System
  • Skeletal system
  • Digestive system
  • Respiratory system
  • Cardio – vascular system
  • Lymphatic system
  • Endocrine System
  • Nervous System
  • Stressful Lifestyle
Principles of yoga therapy:
  • Fundamentals of Ayurveda
  • Fundamental cause of disease
  • Essentials of yogic management of chronic diseases
Teaching methodology:
  • Principles of teaching
  • Practical mock teaching sessions
Daily Schedule:
  • 04.45 : Wakeup bell
  • 05:00 : Shatkarma
  • 06:15 : Herbal tea with fruits
  • 7 – 10 : Asana
  • 10:30 : Lunch (Mitahara)
  •  12:00 : Lecture
  • 13:15 : Herbal tea with fruits
  • 14:00 : Lecture
  • 16:00 : Mantra, Pranayama & Yoga Nidra
  •  18:30 : Dinner
  • 19:30 : Kirtan
  • 21:30 : Lights off
Food:
Vegetarian Vegan friendly food which includes the following:
  • Herbal Tea with Fruits (twice a day)
  • Lunch
  • Dinner
  • Prasad after Kirtan
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