200 Hour Yoga Teacher Training in Goa — TTC Integrated Restorative Yoga (RYS 200 hrs)

Home200 Hour Yoga Teacher Training in Goa — TTC Integrated Restorative Yoga (RYS 200 hrs)

200 Hour Yoga Teacher Training in Goa — TTC Integrated Restorative Yoga (RYT 200 hrs)

Join this inspiring, transforming, tough and affordable 200 hour yoga teacher training course in Goa, India. This yoga teacher training is designed for beginners who want to taste the spirit of Raja Yoga by following its practical manual called Hatha Yoga. Ostensibly, there are many Hatha schools in India, each promoting their own unique style.
To enable you to have the best of all, Swami Krishnananda Yoga Vidyapeeth has developed a scientific module integrating various Hatha yoga styles taught by the most authentic Hatha Yoga schools in India. Swami Krishnananda Yoga Vidyapeeth staff will give their best to enrich the lives of students and seekers who are ready to follow the Yogic tenets as enumerated by Patanjali’s Ashtanga Yoga namely Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and propagate a True Yogic Lifestyle for the benefit of the self, the family, the friends, and the society.
 
Who this 200 hour yoga teacher training is for:
This course suits beginners with a sincere interest in yoga as a complete lifestyle, not only as physical practice. No prior teaching experience is required, and anyone over 12 years of age can follow the teachings with ease and effect. It also suits practitioners who already have an established asana practice but want grounding in philosophy, pranayama, anatomy and the therapeutic application of yoga. Students should be prepared for an early start, a challenging Code of Conduct and a simple vegetarian diet throughout the course.
 
Highlights of this 200 hour yoga teacher training:
  • Applied Anatomy and Physiology of Hatha Yoga by Dr. Ashutosh.
  • Practical Sessions on Raja Yoga, Bhakti Yoga, Karma Yoga & Mantra Yoga.
  • Ample hands-on experience for students during mock teaching sessions under supervision.
  • In-house availability of Medical Facilities 24/7.
  • An affordable fee structure for all (including food and residential accommodation)
  • Integration of the best of the different Hatha Yoga Styles being promoted by the most authentic schools.
  • Special Internal Yoga sessions of Yoga-Nidra, Ajapa-Japa, Antar-Mauna.
  • Lectures on Therapeutic Yoga.
  • Challenging Code of Conduct.
  • Vegetarian (vegan), no-milk diet, and herbal tea with fruits.
  • Special sessions of back bending, shoulder opening and hip opening.
  • Special Lectures on Fundamentals of Ayurveda.
  • Ashram settings in Colva, South Goa: pollution-free, serene and safe surroundings.
  • Amiable teachers.

Global Accreditation: Yoga Alliance certified
  • Yoga Alliance US (RYT200)
  • Yoga Alliance International
  • World Yoga Federation

Yoga styles taught in this course:
  • Raja Yoga
  • Hatha Yoga
  • Satyananda Yoga
  • Sivananda Yoga
  • Yoga Nidra
  • Karma Yoga
  • Bhakti Yoga
  • Mantra Yoga
  • Therapeutic Yoga

200 hour yoga teacher training curriculum:
  • Shatkarma:- Jal Neti, Sutra Neti, Kunjal, Kapalbhati, Laghu Shankh prakshalana.
  • Asana:- Basic asana (standing, sitting, lying down, balancing, inverted asana), complementary asana, counter poses (Sivananda, Satyananda, and Hatha), Use of props. Sun salutation (basic and advance),Therapeutic application.
  • Pratyahara:- Yoga Nidra (Level 1).
  • Bhakti yoga:- Kirtan.
  • Yoga philosophy:-Hatha Yoga Pradeepika (chapter 1 and 2), Selected Sutras from Patanjali Yoga Darshan.

Applied anatomy and physiology of hatha yoga:

In this Teacher Training Course, you will learn yogic management of disorders of:

  • Muscular System
  • Digestive system
  • Skeletal system
  • Respiratory system
  • Cardio – vascular system

Principles of yoga therapy and Ayurveda:
  • Fundamentals of Ayurveda

Teaching methodology and mock teaching practice:
  • Principles of teaching
  • Practical mock teaching sessions

Daily schedule at our Goa yoga school:
  • 04.45 :Wake-up bell
  • 05:00 :Shatkarma
  • 06:15 :Herbal tea with fruits
  • 7 – 10 :Asana
  • 10:30 :Lunch (Mitahara)
  • 12:00 :Lecture
  • 13:15 :Herbal tea with fruits
  • 14:00 :Lecture
  • 16:00 :Mantra, Pranayama & Yoga Nidra
  • 18:30 :Dinner
  • 19:30 :Kirtan
  • 21:30 :Lights off

 

Food: sattvic vegetarian meals

Vegetarian Vegan friendly food which includes the following:

  • Herbal Tea with Fruits (twice a day)
  • Lunch
  • Dinner
  • Prasad after Kirtan

 

Join this residential yoga teacher training in Goa:
This is a residential 200 hour yoga teacher training in Colva, South Goa, with food and accommodation included in the course fee. It integrates Hatha, Raja, Karma, Bhakti and Mantra Yoga with applied anatomy, therapeutic yoga and the fundamentals of Ayurveda, taught by Dr. Ashutosh. On completion you are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT 200). Batches are kept small so every student receives personal attention during asana practice and mock teaching sessions. To ask about upcoming dates, fees, accommodation options or how to reach us in South Goa, please get in touch.
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