Practise
Build experience in asana, breathwork and internal awareness.
200-Hour Integrated Yoga Teacher Training
A strong beginning
matters.
Our 200 hour yoga teacher training is planned to return from mid-2027. Dates, format and admissions details will be published once confirmed.
Join the 200-hour waitlist ↗The programme at a glance
200 hour yoga teacher training:
a foundation in integrated yoga.
Study classical Hatha Yoga as a practical foundation for Raja Yoga. The course brings together different Hatha traditions with philosophy, breathwork, internal practice, applied anatomy and teaching skills.
The intention is to live the principles of yoga through personal practice, conduct and relationships, then share that understanding responsibly.
Meet Dr. Ashutosh →Is this course for me?
Begin with sincere interest.
- Beginners seeking yoga as a complete discipline, beyond physical practice.
- Practitioners with an established asana practice who want grounding in philosophy, pranayama, anatomy and teaching.
- No prior teaching experience is required.
- A willingness to practise consistently and follow the Code of Conduct.
Age criteria and participation requirements for the returning programme will be confirmed before admissions open.
The learning journey
Practise. Understand. Share.
Understand
Connect practice with yogic philosophy and applied anatomy.
Share
Develop teaching skills through supervised mock teaching.
What will I learn?
Curriculum & practice.
The established curriculum below provides an overview. The final syllabus for the returning programme will be confirmed with admissions.
01
Shatkarma
+
Jal Neti, Sutra Neti, Kunjal, Kapalbhati and Laghu Shankh Prakshalana. Traditional cleansing practices are studied with appropriate guidance.
02
Asana
+
Standing, seated, lying, balancing and inverted asanas; complementary poses and counterposes; Sivananda, Satyananda and Hatha approaches; props; basic and advanced sun salutations; therapeutic applications.
03
Pratyahara
+
Yoga Nidra Level 1, supported by introductory internal practices including Ajapa Japa and Antar Mauna.
04
Bhakti & Mantra Yoga
+
Kirtan, devotional practice and Mantra Yoga, alongside practical study of Raja Yoga and Karma Yoga.
05
Yoga philosophy
+
Hatha Yoga Pradipika, chapters 1 and 2, and selected sutras from Patanjali Yoga Darshan.
06
Applied anatomy & physiology
+
The muscular, digestive, skeletal, respiratory and cardiovascular systems, with applied anatomy of Hatha Yoga taught by Dr. Ashutosh.
07
Yoga therapy & Ayurveda
+
Fundamentals of Ayurveda and the therapeutic application of yoga within the scope of yoga teaching.
08
Teaching methodology & practicum
+
Principles of teaching, supervised mock teaching sessions, practical experience and guidance.
Traditions studied together
Raja, Hatha, Satyananda, Sivananda, Karma, Bhakti and Mantra Yoga, with Yoga Nidra and therapeutic yoga.
Practical study also includes back bending, shoulder opening and hip opening.
How is the training organised?
A consistent rhythm of learning.
The delivery format and timetable for mid-2027 are still to be confirmed.
View the earlier residential timetable
This is the previous residential schedule, provided for context. It is not the confirmed timetable for the returning programme.
| Time | Activity |
|---|---|
| 04:45 | Wake-up bell |
| 05:00 | Shatkarma |
| 06:15 | Herbal tea with fruits |
| 07:00–10:00 | Asana |
| 10:30 | Lunch · Mitahara |
| 12:00 | Lecture |
| 13:15 | Herbal tea with fruits |
| 14:00 | Lecture |
| 16:00 | Mantra, Pranayama & Yoga Nidra |
| 18:30 | Dinner |
| 19:30 | Kirtan |
| 21:30 | Lights off |
Earlier residential meal plan
Vegetarian, vegan-friendly and dairy-free food; herbal tea with fruits twice daily, lunch, dinner and prasad after Kirtan. Accommodation and meal arrangements for the returning programme will depend on its confirmed format.
How will I complete the course?
Teaching practice & certification.
- The established programme includes supervised mock teaching and practical teaching experience.
- Assessment, attendance and completion requirements for the returning programme will be published with admissions.
- The 200-hour pathway prepares students for RYT 200 registration. External registration is subject to Yoga Alliance's applicable requirements.
Dates & contribution
Planned from mid-2027.
Batch dates, delivery format, fees or contribution arrangements and inclusions will be announced once confirmed.
Before you apply
Find the right starting point.
Read the curriculum, consider your aims and contact us with any questions. If you already hold an accepted 200-hour qualification, explore the advanced residential programme.
Explore ATTC 300 →