Ashtanga yoga teacher training in Goa can mean two different things. Some schools teach Ashtanga Vinyasa – the physically demanding, sequence-based method associated with K. Pattabhi Jois and Mysore. Others use ashtanga in its classical meaning: Patanjali’s eight-limbed path of ethical discipline, posture, breath regulation, sensory withdrawal, concentration,…
Beginners often make yoga harder than it needs to be. The most common problem is not a lack of flexibility. It is trying to copy the shape of another person’s pose instead of working within a steady, comfortable range. The 15 beginner yoga poses in this guide introduce…
