What Is NSDR Yoga Nidra? Meaning, 5 Benefits & Easy Guide

It’s 2:30 in the afternoon. Your inbox is full, your focus is gone, and a nap is out of the question. A third cup of coffee won’t fix it either. This is the moment many people now reach for NSDR yoga nidra.

So, what is NSDR yoga nidra? It is a guided practice of deep, conscious rest. You lie down, close your eyes, and follow a calm voice. Your body relaxes almost to the edge of sleep, but part of your mind stays awake. Many people say they get up 10 or 20 minutes later feeling clearer and calmer.

That kind of rest is in short supply. According to CDC sleep data, between 30% and 46% of adults in each U.S. state slept less than the recommended seven hours in 2022. NSDR is not a fix for missing sleep. It can, however, be a simple and free way to rest during the day and wind down at night.

This guide covers what NSDR and yoga nidra mean, where they come from, and what research has and hasn’t shown. You’ll also find a short 10-minute NSDR outline, a 20-minute routine, and a clear list of who should be careful.

Quick Answer: What is NSDR yoga nidra?
NSDR (non-sleep deep rest) yoga nidra is a guided relaxation practice done lying down. You stay awake while your body and mind rest deeply. “NSDR” is a modern, secular name popularized by neuroscientist Andrew Huberman. “Yoga nidra” (“yogic sleep”) is the traditional yogic practice it is based on. A typical session lasts 10 to 45 minutes.

Key Takeaways

• NSDR means non-sleep deep rest. Yoga nidra means yogic sleep. Every yoga nidra session is a form of NSDR, but not every NSDR session is yoga nidra.
• You lie down, follow guided instructions, and stay lightly aware while your body rests.
• Small studies suggest it may reduce stress and improve sleep quality. More high-quality research is needed.
• It does not replace night sleep. There is no proven “one hour equals four hours of sleep” rule.
• Most beginners do well with 10 to 20 minutes a day.
• People with trauma, PTSD, or serious mental health conditions should get professional advice first.

If you already teach yoga and want to study yoga nidra in depth, see our 300-hour yoga teacher training in Goa.

In This Guide:

• What is NSDR yoga nidra, and what is the NSDR method?
• Where NSDR and yoga nidra came from
• Why Vishnu goes into yoga nidra, and whether yoga nidra is tantric
• What Andrew Huberman says about yoga nidra
• How NSDR affects the brain, and whether it beats sleep
• The stages of a yoga nidra practice
• A 10-minute NSDR outline and a 20-minute routine
• The best yoga nidra for sleep
• Everyday ways to use NSDR
• Does NSDR actually work?
• NSDR vs. yoga nidra, and NSDR vs. meditation
• How often to practice
• Who should not practice yoga nidra
• Why you can trust this guide
• How yoga nidra is taught at Inteyoga
• Frequently asked questions

What Is NSDR Yoga Nidra?

NSDR yoga nidra is deep physical and mental rest that you reach while staying awake. You lie on your back, close your eyes, and listen to a guide. The guide moves your attention through your body, your breath, and a few simple images. Your muscles let go. Your breathing slows. Your mind settles into the quiet space between waking and sleep.

You’ll often see the two names used together because they describe very similar practices. Yoga nidra is the original yogic technique. NSDR is a newer, plain-English label for the same kind of rest.

What Does NSDR Stand For?

NSDR stands for non-sleep deep rest. The name tells you the goal: rest as deep as sleep, without falling asleep. Stanford neuroscientist Andrew Huberman made the term popular through his Huberman Lab podcast.

What Is the NSDR Method?

The NSDR method is any practice that deliberately moves you into deep relaxation while you stay awake. Huberman uses NSDR as an umbrella term. It covers yoga nidra, some kinds of guided relaxation, and self-hypnosis.

Most NSDR sessions follow the same basic pattern:

1. Lie down somewhere quiet and close your eyes.
2. Take a few slow breaths, letting each exhale run longer than the inhale.
3. Move your attention through your body, one area at a time, without changing anything.
4. Let thoughts pass instead of chasing them.
5. Come back slowly by noticing the room and moving your fingers and toes.

You don’t need special beliefs or vocabulary. That’s the point of the method: anyone can follow it.

What Does “Yoga Nidra” Mean?

“Yoga nidra” comes from two Sanskrit words: “yoga,” usually translated as union, and “nidra,” meaning sleep. The phrase is often rendered as “yogic sleep” or “psychic sleep.” It describes a sleep-like rest in which you stay aware. Your body rests while your awareness quietly watches.

Where Did NSDR and Yoga Nidra Come From?

Yoga nidra comes from Indian yogic and tantric traditions. NSDR is a 21st-century name for a similar practice. The idea of conscious, restful sleep is centuries old. The guided method most people use today took shape in the 20th century.

How Old Is Yoga Nidra?

The term yoga nidra appears in older Indian texts, but the guided method most people use today dates to the 1970s. References show up in the Mahabharata and the Puranas. The modern practice was shaped mainly by Swami Satyananda Saraswati of the Bihar School of Yoga. His book Yoga Nidra, first published in 1976, laid out a sequence of stages that many teachers still use.

Later systems built on this work. One example is iRest (Integrative Restoration), developed in the U.S. by clinical psychologist Richard Miller. Exact lines of influence between traditions are debated by scholars, so it’s best to see Satyananda’s method as the most widely known modern version, not the only one.

Why Does Vishnu Go to Yoga Nidra?

In Hindu stories, Vishnu rests in yoga nidra between the end of one cycle of creation and the start of the next. He lies on the serpent Shesha (also called Ananta), floating on the cosmic ocean. In these stories, this is not ordinary sleep. Vishnu rests while still holding the universe in his awareness. When he wakes, creation begins again.

The Devi Mahatmya, part of the Markandeya Purana, gives Yoganidra a form of her own, as a goddess who holds Vishnu in this rest. In the story, two demons named Madhu and Kaitabha threaten Brahma while Vishnu sleeps. Brahma praises Yoganidra. She releases Vishnu, and Vishnu wakes to defeat them.

Many Hindus also observe Chaturmas, a four-month period traditionally seen as Vishnu’s time of yogic sleep. It begins on Devshayani Ekadashi and ends on Prabodhini (Devutthana) Ekadashi.

For practitioners, the story carries a simple idea: rest with awareness can be a source of renewal, not wasted time.

Is Yoga Nidra a Tantric Practice?

Yoga nidra has tantric roots, but the modern practice involves no rituals or religious requirements. A 2022 review in Sleep and Vigilance (Pandi-Perumal and colleagues) describes yoga nidra as a simplified form of an ancient tantric relaxation technique. Swami Satyananda linked his method to tantric practices such as nyasa, in which awareness is placed on parts of the body in turn. You can see that idea in the body-scan stage of yoga nidra.

Today, you don’t need to follow tantra, or any religion, to practice. You simply lie down and follow the guided steps.

Who Coined the Term NSDR?

Andrew Huberman popularized the term “non-sleep deep rest.” According to the Sleep Foundation, he chose the name so that people put off by yoga nidra’s spiritual roots would still give it a try. The words describe the effect, not the tradition. That change opened the practice to busy professionals, athletes, and students across the U.S. and beyond.

What Did Andrew Huberman Say About Yoga Nidra?

Huberman presents yoga nidra as one form of NSDR and recommends short daily sessions. In Huberman Lab materials on NSDR, a few points come up often:

• NSDR may help restore mental and physical energy, especially after a short or poor night of sleep.
• He suggests about 10 to 30 minutes of NSDR a day.
• He has cited a 2002 Danish brain-imaging study that reported higher dopamine release during yoga nidra.

These are his explanations and recommendations, not settled science. The research behind them is still limited, as the next sections show.

How Does NSDR Yoga Nidra Work in the Body and Brain?

NSDR yoga nidra is thought to help the body move out of a stressed, “fight or flight” state and toward a calmer, “rest and digest” state. The guided steps keep your attention gently busy, which can quiet a racing mind. Lying still and breathing slowly add to the sense of safety.

What Happens to Your Nervous System?

Small studies suggest yoga nidra may shift the nervous system toward its calming side, but the evidence is still early. Your nervous system has two main branches. The sympathetic side gets you ready for action. The parasympathetic side supports rest, digestion, and recovery. Ongoing stress tends to keep the sympathetic side more active.

During yoga nidra, studies often report slower breathing, a lower heart rate, and less muscle tension. These are signs of relaxation. On their own, though, they don’t prove a lasting change in how your nervous system works. Researchers are still studying how large and how lasting these effects are.

How Does NSDR Affect the Brain?

Early brain-imaging studies found changes in blood flow and dopamine activity during yoga nidra. Two small studies from Denmark are the ones most often cited:

• Blood flow (1999): Lou, Kjaer, and colleagues used PET scans. During yoga nidra, blood flow dropped in areas linked to planning and control (the brain’s “executive” system). It rose in areas linked to sensory imagery.
• Dopamine (2002): Kjaer and colleagues used a different PET method and estimated a 65% increase in dopamine release in the ventral striatum during yoga nidra. Dopamine is linked to motivation, mood, and reward.

These findings are interesting, but they have clear limits. Both studies involved a small group of experienced practitioners in a lab. They don’t show that every NSDR session will produce the same effect in everyone.

Some studies also describe more alpha and theta brain-wave activity during yoga nidra. These slower waves are often linked with relaxed, drowsy states. Research here is still limited.

Is NSDR Better Than Sleep?

No. NSDR is not better than sleep, and it can’t replace it. The two do different jobs. At night, your body moves through full sleep cycles that support physical recovery and memory. NSDR is a short, awake rest that may help you feel restored during the day.

Where NSDR can be useful is as an alternative to a daytime nap. Waking from deep sleep during a nap can leave you groggy for a while. Because you stay lightly aware during NSDR, many people report getting up feeling clear rather than heavy. It also fits into a lunch break more easily than a nap.

How Many Hours of Sleep Is Yoga Nidra Equivalent To?

There is no reliable number. You may read that one hour of yoga nidra equals four hours of sleep. The claim gets repeated a lot in yoga circles, but no solid study has measured such an exchange rate. Sleep and yoga nidra are different states, so you can’t convert one into the other.

Small studies suggest regular yoga nidra may improve sleep quality, and a short session may leave you feeling rested. Treat it as support for good sleep, never as a way to sleep less.

What Are the Stages of a Yoga Nidra Practice?

A classic yoga nidra session follows about eight stages, from settling in to slowly coming back. This structure comes mainly from the Satyananda tradition. Short NSDR recordings often use only the body scan and breath awareness. Full yoga nidra goes further.

1. Preparation. Lie in shavasana (corpse pose) on your back, arms by your sides, palms up, feet slightly apart.
2. Relaxation and inner awareness. Notice the sounds around you, then the feeling of your body on the floor.
3. Sankalpa (resolve). Silently repeat a short, positive intention, such as “I am calm and steady.”
4. Rotation of consciousness. The guide names body parts one by one, such as the right thumb, then the second finger. You move your attention to each part. This is the body scan.
5. Breath awareness. Watch your natural breath, often while counting breaths backward.
6. Opposite sensations. Recall pairs of feelings, such as heaviness and lightness, or heat and cold.
7. Visualization. The guide names simple images, like a candle flame, a calm sea, or a sunrise, and you picture each one briefly.
8. Sankalpa and ending. Repeat your resolve, notice the room again, and slowly move your fingers and toes before sitting up.

How Do You Practice NSDR Yoga Nidra?

The easiest way to start is to lie down somewhere quiet and follow a guided practice for 10 to 20 minutes. You don’t need experience or flexibility. You need a little space, some quiet, and the willingness to stay still.

What Do You Need Before You Start?

All you need is a quiet spot, something to lie on, and a guide to follow.

• A quiet room where no one will interrupt you
• A yoga mat, rug, or firm bed
• A thin pillow under your head and, if you like, a cushion under your knees
• A light blanket, since many people feel cooler as they relax
• A guided recording from a qualified teacher, or one of the routines below
• Your phone on Do Not Disturb

What Is the 10-Minute NSDR Protocol?

The 10-minute NSDR protocol usually refers to a short, free guided session from Andrew Huberman that uses slow breathing and a body scan. Many similar 10-minute versions are available. The table below is a general outline in the same style. It is not a transcript of Huberman’s recording.

Time	What you do
0 to 2 min	Lie on your back and close your eyes. Breathe in through your nose and breathe out slowly, letting the exhale run longer than the inhale.
2 to 7 min	Move your attention slowly through your body, from feet to head. Notice each area without trying to change it.
7 to 9 min	Let your whole body feel heavy and still. Let thoughts come and go.
9 to 10 min	Return to normal breathing, notice the room, and slowly open your eyes.

This short version suits a work break or the afternoon slump. It skips the sankalpa, opposites, and visualization stages of traditional yoga nidra.

How Do You Do a 20-Minute Yoga Nidra Routine?

A 20-minute routine adds a resolve, breath counting, opposite sensations, and simple images to the basic body scan. Read it through a few times and then guide yourself, or record it in your own voice and play it back.

Time	Stage	What to do
0 to 2 min	Settle	Lie on your back. Close your eyes. Take three slow breaths, sighing out through your mouth.
2 to 3 min	Sankalpa	Silently repeat a short resolve three times, such as “I am at ease.”
3 to 9 min	Body scan	Move your attention slowly: right hand, arm, side, leg, foot. Then the left side. Then back, front, and head.
9 to 13 min	Breath	Watch the breath at your belly. Count backward from 27 to 1. If you lose count, start again.
13 to 15 min	Opposites	Feel your body as very heavy, then very light. Then feel warmth, then coolness.
15 to 17 min	Images	Picture, one by one: a lamp, a quiet lake, a tree, a starry sky. Don’t hold on to any image.
17 to 18 min	Sankalpa	Repeat your resolve three times.
18 to 20 min	Return	Notice the room. Move your fingers and toes. Roll to your right side, rest a moment, then sit up slowly.

What Is the Best Yoga Nidra for Sleep?

For sleep, a slow, calm practice done in bed at night, without the final “waking up” stage, tends to work best. Any well-guided practice can help you wind down. These tweaks make it more sleep-friendly:

• A longer body scan and breath count. Many people find these the most relaxing stages.
• Few or no vivid images. Fast visualization can stimulate the mind.
• No wake-up ending. Skip “move your fingers and toes” and let yourself drift off.
• A soft, steady voice with little or no music.
• The same recording every night. Familiarity can make it easier to let go.

If you have ongoing trouble sleeping, talk with your doctor. For chronic insomnia, U.S. clinical guidelines from the American College of Physicians and the American Academy of Sleep Medicine recommend cognitive behavioral therapy for insomnia (CBT-I) as a first-line treatment. Yoga nidra can sit alongside that care, but it isn’t a substitute for it.

What Are Common Beginner Mistakes?

The most common mistake is trying too hard to relax.

• Trying too hard. Yoga nidra isn’t a test. Trying to “relax properly” creates tension. Just follow the voice.
• Practicing right after a big meal. Wait a while after a heavy meal if you can.
• Getting up too fast. Some people feel light-headed after lying still. Sit up slowly.
• Changing your sankalpa every day. Pick one simple resolve and stick with it for a while.

How Can You Use NSDR in Everyday Life?

NSDR is easiest to keep up when you tie it to a regular moment in your day. Here are practical ways people use it:

Situation	When to practice	Which version
Office or remote worker with an afternoon slump	Lunch break or mid-afternoon	10-minute NSDR
Trouble winding down at night	In bed, lights off	Yoga nidra for sleep, no wake-up ending
Before a big presentation or exam	30 to 60 minutes before	10-minute NSDR, ending fully awake
After a workout or a run	During cool-down	10 to 20 minutes
Shift workers after a long shift	Before the main sleep period	Yoga nidra for sleep
Parents and caregivers with little free time	While kids nap or after bedtime	10-minute NSDR
Yoga practitioners going deeper	After asana or pranayama practice	Full 20 to 45-minute yoga nidra

Never practice NSDR while driving or doing anything that needs your full attention.

What Are the Benefits of NSDR Yoga Nidra?

The most commonly reported benefits of NSDR yoga nidra are relaxation, lower stress, and better sleep quality. Here’s what the evidence supports so far, and how strong it is.

Does NSDR Actually Work?

Small studies suggest NSDR yoga nidra may help reduce stress and improve sleep, but the evidence is still limited. Almost all studies look at yoga nidra itself, since NSDR is a newer label. Many are small, use different methods, or mix yoga nidra with other practices. Read the results below as “may help,” not “will cure.”

Possible benefit	What research suggests	Strength of evidence
Stress relief	Lower perceived stress was reported after a short yoga nidra practice in a large online study (Moszeik and colleagues, Current Psychology, 2022).	Preliminary, growing
Better sleep	A randomized controlled trial in people with chronic insomnia reported improved sleep measures after yoga nidra practice (Datta and colleagues, National Medical Journal of India, 2021).	Preliminary, small samples
Calmer mood, less anxiety	Several small trials have reported less anxiety and fewer mild depressive symptoms, as summarized in the 2022 Sleep and Vigilance review.	Preliminary
Brain activity changes	PET studies found changes in blood flow and dopamine activity during yoga nidra (Lou, Kjaer, and colleagues, 1999 and 2002).	Early, lab-based
Focus and recovery	Many people report feeling clearer after a session. Research on attention and memory is still limited.	Mostly self-reported

Beyond the research, here are everyday benefits many practitioners describe:

• A midday reset when a nap isn’t possible
• An easier wind-down at night
• Better body awareness, since the body scan shows where you hold tension
• A gentle way into meditation, because lying down feels easier for many people than sitting still with their thoughts
• No skills needed: no flexibility, fitness, or experience
• Low cost: many guided recordings are free

Yoga nidra may support well-being, but it is not a treatment. It does not treat anxiety disorders, insomnia, or any other medical condition. If you have a health condition, it may work alongside care from your doctor, never in place of it.

NSDR vs. Yoga Nidra: What Is the Difference?

Yoga nidra is a specific, traditional practice. NSDR is a broader, modern term that includes yoga nidra and other deep-rest methods.

Is NSDR the Same as Yoga Nidra?

Not exactly. Every yoga nidra session is a form of NSDR, but not every NSDR session is yoga nidra. People ask this both ways, as “Is NSDR the same as yoga nidra?” and “Are yoga nidra and NSDR the same?” The answer doesn’t change. In everyday use the terms overlap a lot. The differences show up in structure, length, and purpose.

Feature	NSDR (non-sleep deep rest)	Yoga nidra
Origin	Term popularized by Andrew Huberman in the 21st century	Indian yogic and tantric tradition; best-known modern method from Swami Satyananda Saraswati (1976)
Language	Secular and science-focused	Uses Sanskrit terms and yogic ideas
Main goal	Physical and mental recovery	Deep relaxation plus self-awareness and inner growth
Structure	Flexible; often breathing and a body scan only	Set stages, including sankalpa, body rotation, opposites, and visualization
Typical length	10 to 30 minutes	20 to 45 minutes, sometimes up to an hour
Intention or resolve	Usually not included	Sankalpa is a core part
Methods included	Yoga nidra, guided relaxation, self-hypnosis	Yoga nidra only
Best for	Quick daily resets, busy professionals, athletes	Deeper practice, yoga students, teachers in training

How Is NSDR Different From Meditation?

In most seated meditation, you hold your attention on something. In NSDR, you let go of control and follow a guide.

	NSDR / yoga nidra	Seated meditation
Position	Lying down	Usually sitting upright
Attention	Loose; you follow the guide	Focused; you hold attention on the breath, a mantra, or an object
Effort	Low	Moderate
Main aim	Deep rest and recovery	Training attention and awareness
State of the body	Close to sleep	Relaxed but alert

That’s why many beginners find NSDR easier to start with than seated meditation. The two can also work well together. Some people use NSDR to rest and meditation to train focus.

How Long and How Often Should You Practice NSDR Yoga Nidra?

For most beginners, 10 to 20 minutes once a day is a reasonable starting point. Traditional yoga nidra classes often run 30 to 45 minutes.

A simple four-week plan:

• Weeks 1 and 2: 10 minutes a day, at the same time if possible
• Weeks 3 and 4: 20 minutes a day, using the full routine above
• After a month: 20 to 30 minutes, three to seven times a week

How Many Times a Day Can I Do NSDR?

Once or twice a day is enough for most people. Research hasn’t set a maximum, and there’s no evidence that extra sessions bring extra benefit. A common pattern is one short session in the early afternoon and, if you like, one at bedtime.

Good times to practice:

• Early afternoon, when many people feel an energy dip
• After work, to switch gears before the evening
• After exercise, as part of your cool-down
• At bedtime, if you want help winding down

If you find yourself needing NSDR many times a day just to get through, take a look at your night sleep, workload, and stress, and consider talking with your doctor. Feeling constantly drained can have causes that rest alone won’t fix.

Who Should Not Practice Yoga Nidra?

Most healthy adults can practice yoga nidra safely because it involves no difficult movement. But a few groups should not practice alone without professional advice. Yoga nidra suits beginners, older adults, busy professionals, students, and people who can’t do active yoga. Still, it works on the mind as well as the body.

Talk to a doctor or a licensed mental health professional before you start if you:

• Have experienced trauma or have PTSD. Mild restlessness or emotion during relaxation is common and usually passes. Flashbacks, feeling detached from your body, or losing track of where you are is different. If that happens, stop and seek support from a trauma-informed professional.
• Have a serious mental health condition, such as psychosis, bipolar disorder, or severe depression.
• Have a history of dissociation, or feel unsafe when you close your eyes and turn inward.
• Are pregnant, especially in the later months. Lying flat on your back may be uncomfortable. Ask your provider about positions; lying on your side with pillows is a common alternative.
• Have low blood pressure or get dizzy when you stand up. Rise slowly at the end.
• Have recent surgery, back pain, or an injury that makes lying flat painful. Use pillows or bolsters for support.
• Are under the influence of alcohol or other substances that change your state of mind. Wait until they wear off.

Stop and open your eyes if you feel anxious, panicky, or unwell. You stay in control the whole time.

Why Can You Trust This Guide?

This guide was written by the Inteyoga Editorial Team for a yoga school that teaches yoga nidra, and every research claim points to a named source.

• Subject focus: Yoga nidra is a named part of Inteyoga’s advanced 300-hour teacher training in South Goa, India.
• Medical and yoga background: Our founder-director, Dr. Ashutosh, holds a medical degree (MBBS) and an M.Sc. in Yoga. His full credentials are listed at the end of this article.
• Checked sources: We rely on peer-reviewed journals, CDC data, U.S. clinical guidelines, and named publications, all listed in the Sources section.
• Honest health claims: We use careful wording such as “may help” and “preliminary evidence,” and we state safety cautions plainly. This guide is educational and does not replace medical advice.

How Is Yoga Nidra Taught at Inteyoga?

At Inteyoga, yoga nidra is a core part of our Advanced TTC 300-Hour Integrated Restorative Yoga (Including Yoga Nidra, Chakra Sadhana, and Prana Vidya Intensive). This residential program is for yoga teachers who want to understand yoga nidra deeply, as a personal practice and as something they can guide for others.

Key facts about the advanced 300-hour program:

• Location: Swami Krishnananda Yoga Vidyapeeth and Inteyoga, Colva, South Goa, India
• Length: 43+2 days (43 training days, plus one arrival day and one departure day)
• Format: Residential, taught in English
• Level: Advanced; this is not a beginner retreat
• Eligibility: Completion of a 200-hour yoga teacher training (TTC 200) or equivalent, ages 21 to 60
• Registration: Inteyoga is registered with Yoga Alliance as a Registered Yoga School (RYS 200, RYS 300, RYS 500)

The program follows our Gift-it-Forward model. No payment is required to apply or to participate. After completing the program, participants may voluntarily support the Gift-it-Forward initiative to help future aspirants, with no obligation.

Current batch dates are listed on the 300-hour program page. You can also browse all our courses and read what past students say.

If you’re new to yoga, start with the home routines in this guide. We also have a planned 200-hour program, expected around mid-2027. Details will appear on our 200-hour yoga teacher training page once they’re officially announced.

Ready to study yoga nidra in depth? Apply for the 300-hour program here, or read our frequently asked questions first.

Conclusion: Is NSDR Yoga Nidra Worth Trying?

So, what is NSDR yoga nidra? It is a guided practice of deep, conscious rest. You lie down, follow a calm voice, and let your body and mind rest while you stay aware. Yoga nidra is the traditional practice from Indian yoga. NSDR is the modern, secular name that brought it to a much wider audience.

Small studies suggest it may help with stress, sleep quality, and mood, though more research is needed. It costs little or nothing, takes no special skill, and fits into a busy day. Try a 10-minute session this week. Move to 20 minutes when you’re ready. Then notice how you feel after a few weeks.

If you’re a yoga teacher who wants to go beyond recordings and learn to guide yoga nidra with depth and care, our residential 300-hour program in South Goa may be your next step. Apply for the advanced 300-hour program, learn more about our teacher, or reach us at info@inteyoga.org or on WhatsApp at +91 935-473-7240.

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Frequently Asked Questions About NSDR Yoga Nidra