Previous training
A completed 200-hour TTC or accepted equivalent. Tell us about your experience when applying.
Advanced residential teacher training · RYS 300
Go deeper than
technique.
A 43+2 day advanced 300 hour yoga teacher training in Goa, integrating restorative practice with three defining specialities.
Yoga NidraChakra SadhanaPrana Vidya
Duration43+2 days
FormatFully residential
LocationSouth Goa, India
Places24 per cohort
The programme at a glance
300 hour yoga teacher training:
advanced practice, lived every day.
This intensive residential course is for yoga teachers and practitioners seeking deeper study of Hatha Yoga, Raja Yoga, restorative practices, meditation and internal yogic practices.
The programme begins with a strong foundation in asana and pranayama, then progresses towards Ajapa Japa, Antar Mauna, Mantra Yoga, Yoga Nidra, Chakra Sadhana, Prana Vidya and Dhyana.
Led personally by Dr. Ashutosh →Is this course for me?
A foundation in yoga.
An openness to go deeper.
Age & wellbeing
For participants aged 21–60, in good physical and mental health. Please share any health or participation questions with us before joining.
Commitment
Be available for the full 43+2 days, with early mornings, shared residential life and regular practice.
- Yoga teachers who have completed a 200-hour teacher training or equivalent foundational study
- Practitioners seeking a deeper and more disciplined residential yoga experience
- Teachers wishing to improve their knowledge of restorative yoga, therapeutic applications, pranayama, meditation, and internal yogic practices
- Students interested in integrating classical Hatha Yoga traditions into their personal practice and the yogic management of lifestyle disorders
What makes this ATTC distinctive
Three specialities.
One integrated journey.
Yoga Nidra
Systematic relaxation, inner awareness and the gradual movement from the external towards subtler levels of experience.
Chakra Sadhana
A disciplined exploration of the subtle system within the wider foundation of pranayama, concentration and meditative practice.
Prana Vidya
An intensive study of pranic awareness, approached progressively and within an integrated, safety-conscious practice.
The learning journey
From foundations to internal practice.
The curriculum is arranged as a progression rather than a collection of unrelated techniques.
Establish
Asana, alignment, cleansing practices and a strong foundation in pranayama.
Understand
Anatomy, physiology, philosophy, Ayurveda and the responsible application of yoga.
Internalise
Yoga Nidra, Ajapa Japa, Antar Mauna, Chakra Sadhana, Prana Vidya and meditation.
Share
Teaching methodology, practical assignments, supervised teaching and feedback.
What will I learn?
The complete curriculum.
Explore each module for the practices, topics and teaching skills it covers.
01
Asana
+
Students will explore a progressive and practical approach to asana practice.
Topics include:
- Yogic Sukshma and Sthoola Vyayam
- Standing, sitting, supine, prone, balancing, and inverted asanas
- Complementary poses and counterposes
- Classical Hatha Yoga practices
- Surya Namaskar
- Safe alignment principles and modifications
- Therapeutic applications of asana within the scope of a yoga teacher
- Observation of posture, movement patterns, and common limitations
02
Shatkarma and Preparatory Practices
+
Traditional cleansing practices will be introduced carefully, under direct supervision, and only where suitable for the individual participant.
Practices include:
- Jal Neti
- Sutra Neti
- Trataka
- Kunjal Kriya
- Kapalbhati
- Agnisara
- Laghu Shankh Prakshalana
Participants will also learn the purpose, precautions, contraindications, and responsible teaching boundaries of these practices.
03
Pranayama and Prana Awareness
+
The training includes breath awareness, pre-pranayama practices, and classical pranayama.
Practices include:
- Yogic breathing
- Pre-pranayama techniques
- Nadi Shodhan
- Surya Bhedan
- Chandra Bhedan
- Ujjayi
- Bhastrika
- Bhramari
- Seetkari
- Sitali
04
Pratyahara
+
The course develops the ability to guide students gradually from physical practice towards stillness, awareness, and meditation.
Practices include:
- Yoga Nidra
- Kayasthairyam
- Ajapa Japa
- Antar Mauna
- Swadhyaya
05
Chakra Sadhana, Prana Vidya, and Kriya Yoga
+
The advanced internal-practice component of the course is introduced gradually after students establish a stable foundation in asana, pranayama, pratyahara, and self-observation.
Topics and practices include:
- Chakra Awareness
- Chakra purification practices within the yogic tradition
- Arohan Awarohan
- Pranotthana
- Tri Akasha Dharana
- Vyompanchaka Dharana
- Panchakosha Dharana
- Sukshma Sharira Darshan
- Dhyan Swaroopam
These practices are taught as traditional yogic disciplines for personal practice and inner awareness. They are not presented as medical treatment or as a substitute for professional healthcare.
06
Mantra Yoga
+
Practices include:
- Pranav Gayatri
- Gayatri Mantra
- Mahamrityunjaya Mantra
- Durga Mantra
07
Karma Yoga
+
- Mindful participation in community work
08
Yoga Philosophy, Lifestyle, and Ethics
+
Students explore classical yoga literature and how yogic practices can support daily wellbeing, while recognising the limits of a yoga teacher’s scope and the role of professional healthcare.
Topics include:
- Patanjali Yoga Darshan
- Hatha Yoga Pradipika
09
Applied Anatomy and Physiology
+
This module helps teachers understand the body and make safer, more informed decisions while planning and adapting yoga practices.
Areas of study include:
- Muscular system
- Skeletal system
- Digestive system
- Respiratory system
- Cardiovascular system
- Lymphatic system
- Endocrine system
- Nervous system
10
Stress and Lifestyle-Related Imbalance
+
- Yogic management of stress
11
Yoga Therapy Foundations
+
- Fundamentals of Ayurveda
- Diet therapy
- Principles of yoga therapy
- Appropriate referral boundaries and contraindications
This course does not qualify participants to diagnose, prescribe treatment for, or claim to cure medical conditions.
12
Teaching Methodology and Practicum
+
Students will develop practical teaching confidence through observation, preparation, guided teaching, and feedback.
Topics include:
- Principles of teaching
- Class planning and sequencing
- Voice, language, demonstration, and observation
- Safe use of props and modifications
- Teaching pranayama, relaxation, Yoga Nidra, and meditation responsibly
- Managing mixed-level groups
- Mock teaching sessions
- Peer feedback and faculty feedback
- Practical assignments and teaching assessment
Traditions & practices included
- Raja Yoga
- Hatha Yoga
- Satyananda Yoga
- Sivananda Yoga
- Restorative Yoga
- Yoga Nidra
- Karma Yoga
- Mantra Yoga
- Kriya Yoga
- Chakra Sadhana
- Prana Vidya
- Meditation and Dharana Practices
- Yoga Therapy Foundation
The three phases of training
Phase One: Foundations and Stability
The first phase establishes discipline, physical preparation, breath awareness, and restorative principles.
- Asana foundations
- Shatkarma foundations
- Pre-pranayama
- Classical pranayama
- Yoga Nidra
Phase Two: Deepening Practice and Teaching Skill
The second phase expands the student’s ability to observe, adapt, and sequence practices for different levels and needs.
- Asana sequencing
- Advanced pranayama
- Mantra Yoga
- Swadhyaya
- Ajapa Japa
- Antar Mauna
Phase Three: Kriya Yoga and Internal Practice
The final phase brings together the foundations of the course through deeper internal practices and personal sadhana.
- Chakra Awareness
- Chakra Shuddhi
- Dhyana Swaroopam
- Dharana practices
- Arohan Awarohan
- Pancha Prana Dharana
- Panchakosha Dharana
- Prana Samprekshana
- Personal practice integration
- Final assessment
What does a day feel like?
A rhythm for practice and rest.
Sample daily schedule
The exact schedule may change according to the stage of training, special practices, weather, and faculty guidance.
| Time | Activity |
|---|---|
| 05:00 | Wake-up bell |
| 06:00 | Shatkarma / personal practice |
| 07:00 | Herbal tea with fruits |
| 08:00–10:30 | Asana and pranayama |
| 11:00 | Brunch / lunch, based on the training phase |
| 12:00–13:00 | Mantra Yoga and Swadhyaya |
| 13:15 | Herbal tea with fruits |
| 14:00–15:30 | Yoga Nidra |
| 16:00–18:00 | Ajapa Japa, Antar Mauna, Chakra Sadhana, or Prana Vidya |
| 18:30 | Dinner |
| 19:30–20:30 | Dhyana Swaroopam (meditation) |
| 21:30 | Lights off |
Meals & accommodation
The course includes residential accommodation and a simple yogic meal plan.
Meals include:
- Herbal tea with fruits twice daily
- Lunch or brunch
- Dinner
Food is vegetarian, dairy-free, and vegan-friendly. The meal plan follows the principle of Mitahara: simple, clean, balanced, and supportive of disciplined practice.
Living and learning together
This is a residential teacher training, not a leisure retreat. The course includes an intentional daily rhythm, early mornings, structured practice, vegetarian food, limited distractions, and a code of conduct designed to support focused learning.
Students are encouraged to arrive with humility, commitment, openness, and respect for fellow participants, teachers, the residential environment, and the traditional practices being shared.
What the programme includes
- 43 + 2 days of fully residential advanced yoga teacher training
- An integrated approach combining Hatha Yoga, including Satyananda and Sivananda Yoga, Raja Yoga, and Mantra Yoga
- Applied anatomy and physiology for yoga teachers through online lectures
- Restorative yoga and yogic management of lifestyle disorders
- Advanced pranayama, meditation, Yoga Nidra, Ajapa Japa, Antar Mauna, Chakra Sadhana, and Prana Vidya
- Traditional cleansing practices taught under direct supervision and only where appropriate
- Yoga philosophy, lifestyle, ethics, Ayurveda foundations, and yogic approaches to wellbeing
- Teaching methodology, practical assignments, supervised mock teaching, and feedback
- Daily meditation, Mantra Yoga, Swadhyaya, and Karma Yoga
- Simple vegetarian, dairy-free, vegan-friendly meals
- A peaceful environment near Colva, Sernabatim, and Benaulim beaches in South Goa
- Residential accommodation and meals
- A challenging code of conduct designed to support focused practice and personal growth
How is my progress assessed?
Participation, practice and reflection.
Assessment & completion
Participants are expected to attend all scheduled classes, follow the residential code of conduct, complete assignments, participate in teaching practicum, and demonstrate sincerity in personal practice.
Assessment includes:
- Attendance
- Punctuality
- Conduct
- Reflections and introspections
A certificate of completion is awarded to participants who successfully fulfil the course attendance, conduct, and assessment requirements.
Certification & recognition
- Yoga Alliance, USA — RYS 300
- Indian Yoga Association
Participants who wish to use the training towards any external registration should independently confirm the eligibility requirements of that organisation before booking.
When can I join?
2026–27 programme dates.
Next batch: Dec 13, 2026 - Jan 26, 2027
- Dec 13, 2026 - Jan 26, 2027
- Feb 5 - Mar 21, 2027
- May 24 - Jul 7, 2027
- Jul 16 - Aug 29, 2027
- Sept 7 - Oct 21, 2027
- Nov 1 - Dec 15, 2027
Gift-it-Forward
A gift received. An opportunity to give.
Participation currently carries no course fee. At the conclusion of the programme, students may choose to support a future aspirant. There is no obligation to contribute.
Those who feel transformed by the programme may voluntarily support a future aspirant. Every participant decides for themselves whether to contribute and what amount, if any, feels appropriate.
“Help another sincere seeker receive the same gift that touched your life.”— Dr. Ashutosh, Founder of Inteyoga
Before you apply
Make space for
deeper practice.
This programme asks for a foundation in yoga and a commitment to the full residential experience.
Unsure about your eligibility? ↗A foundation to build on
A completed 200-hour TTC or accepted equivalent. Share your training background in the application. If conditionally approved, send your prerequisite certificate within seven days.
Time for the whole journey
Set aside 43+2 days for residential practice, shared daily life and participation throughout the programme.
Readiness for shared discipline
Review the daily routine and Code of Conduct. Contact us about individual health or participation questions.